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# Gabrielle Hone Counselling

Individual, Couple & Family Counselling | Calgary

## Sitemaps

- [XML Sitemap](https://gabriellehonecounselling.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://gabriellehonecounselling.com/blog/)
- [Psychoeducational Assessment vs. ADHD Assessment: Which One Does Your Child Need?](https://gabriellehonecounselling.com/psychoeducational-assessment-vs-adhd-assessment-which-one-does-your-child-need/) - A psychoeducational assessment looks at how your child learns, including memory, attention, and processing skills, while an ADHD assessment in Calgary focuses specifically on attention, impulsivity, and hyperactivity symptoms. Many children benefit from both, especially when learning struggles and attention concerns overlap. A registered psychologist can help determine which assessment fits your child's needs. Parents
- [Signs Your Child or Teen May Need an ADHD Assessment in Calgary](https://gabriellehonecounselling.com/signs-your-child-or-teen-may-need-an-adhd-assessment-in-calgary/) - If your child is frequently distracted, impulsive, disorganized or struggling at school despite putting in real effort, you may be wondering whether ADHD could be part of the picture. An ADHD assessment can help families better understand what is contributing to these challenges and identify appropriate supports at home and school. Quick Answer: An ADHD assessment Wondering if your child needs an ADHD assessment in Calgary? Learn the key signs, what to expect, and how Gabrielle Hone Counselling can help your family.
- [Summer Reading](https://gabriellehonecounselling.com/summer-reading/) - I am a HUGE fan of reading! One of my favourite parts from when I was an elementary teacher and now as a parent, is getting to read to children. One of my favourite teaching roles was being a teacher librarian when I was teaching in Australia, I host a monthly book club, I have
- [Can a Psychoeducational Assessment Diagnose Autism?](https://gabriellehonecounselling.com/can-a-psychoeducational-assessment-diagnose-autism/) - 🧠 Learn what this evaluation can and cannot identify, how autism is assessed, and when a specialist referral may be recommended.
- [Is ADHD Coaching Worth It?](https://gabriellehonecounselling.com/is-adhd-coaching-worth-it/) - Discover how personalized ADHD support can improve focus, routines, confidence, and follow-through in everyday life. 🧠✨
- [Does ADHD Coaching Work?](https://gabriellehonecounselling.com/does-adhd-coaching-work/) - Discover how personalized support can improve focus, organization, motivation, and daily routines — without relying on willpower alone. 🧠✨
- [How Do You Know If You Have PTSD?](https://gabriellehonecounselling.com/how-do-you-know-if-you-have-ptsd/) - Learn the key signs of trauma, when symptoms may point to PTSD, and how professional support can help you feel safer again. 🧠
- [What Are PTSD Symptoms? Understanding When the Past Refuses to Stay in the Past](https://gabriellehonecounselling.com/what-are-ptsd-symptoms/) - 🧠 Learn how trauma can affect memory, sleep, emotions, relationships, and daily life – and when professional counselling may help.
- [What’s PTSD? Understanding Trauma When the Brain Keeps Pressing “Replay”](https://gabriellehonecounselling.com/whats-ptsd/) - 🧠 Understand PTSD, common trauma symptoms, emotional triggers, and how counselling can help people feel safer and regain control.
- [What Does CBT Therapy Look Like?](https://gabriellehonecounselling.com/what-does-cbt-therapy-look-like/) - 🧠 Learn how CBT sessions work, what to expect, and how professional support can help you manage thoughts, emotions, and daily stress.
- [Therapy over the Summer](https://gabriellehonecounselling.com/therapy-over-the-summer/) - Summer often brings a welcome shift in pace. Routines relax, schedules become more flexible, and many people begin to feel emotionally lighter after the long winter and spring months. As mood improves, it can become tempting to pull away from therapy or put personal growth goals “on pause.” While taking breaks and enjoying life is
- [Can I Do CBT Therapy on My Own?](https://gabriellehonecounselling.com/can-i-do-cbt-therapy-on-my-own/) - 🧠 Learn safe ways to practice CBT skills at home, when self-guided therapy helps, and when support from a professional may be needed.
- [How to Deal With a Borderline Personality Disorder Family Member?](https://gabriellehonecounselling.com/how-to-deal-with-a-borderline-personality-disorder-family-member/) - 💙 Learn calm, practical ways to support a loved one with BPD, set healthy boundaries, and know when counselling can help your family heal.
- [How to Treat Anxiety in Counselling?](https://gabriellehonecounselling.com/how-to-treat-anxiety-in-counselling/) - Find gentle, professional support for anxious thoughts, stress, and overwhelm — and learn practical ways to feel calmer every day. 🧘‍♀️
- [What Is Stress Therapy?](https://gabriellehonecounselling.com/what-is-stress-therapy/) - 🧘‍♀️ Discover how stress therapy works, who it can help, and why guided support can make daily pressure feel more manageable.
- [Does Counselling Help Anxiety?](https://gabriellehonecounselling.com/does-counselling-help-anxiety/) - 🔍 Learn how professional support can ease anxious thoughts, reduce stress, and help you feel more grounded in daily life.
- [How to Get the Most Out of Therapy: Setting Goals That Feel Right for You](https://gabriellehonecounselling.com/calgary-therapy-setting-goals-for-change/) - Starting or re-starting therapy is a meaningful step, but knowing what you want from it can make the process even more powerful. Whether you’re seeking support for ADHD, anxiety, relationships, or personal growth, having a clear set of goals and a roadmap can help you feel more focused, motivated, and confident in your progress. Often
- [How to Help Someone with Borderline Personality Disorder?](https://gabriellehonecounselling.com/how-to-help-someone-with-borderline-personality-disorder/) - Learn practical ways to support someone with BPD, set healthy boundaries, respond calmly, and encourage therapy with compassion. 💙
- [Does Therapy Help BPD?](https://gabriellehonecounselling.com/does-therapy-help-bpd/) - 💬 Learn how professional counselling can support emotional balance, healthier relationships, and long-term progress with Borderline Personality Disorder.
- [How Often Does Couples Therapy Work?](https://gabriellehonecounselling.com/how-often-does-couples-therapy-work/) - Learn how frequently couples therapy leads to positive outcomes, what factors influence success rates, and what to expect from the process. 💑
- [Is Marriage Counseling Required Before Divorce?](https://gabriellehonecounselling.com/is-marriage-counseling-required-before-divorce/) - Find out whether couples must attend counseling before ending a marriage. 💔📄 Learn legal rules, exceptions, and when therapy may influence the divorce process.
- [How to Get a Psychoeducational Assessment?](https://gabriellehonecounselling.com/how-to-get-a-psychoeducational-assessment/) - Find clear steps to access a psychoeducational assessment, from referrals to booking and what happens along the way. 🧠📋
- [How Much Does a Psychoeducational Assessment Cost — and What You’re Actually Paying For](https://gabriellehonecounselling.com/how-much-does-a-psychoeducational-assessment-cost/) - Learn what a psychoeducational assessment costs, what influences the price, and what you actually get for your investment. 💰🧠
- [How Long Does a Psychoeducational Assessment Take?](https://gabriellehonecounselling.com/how-long-does-a-psychoeducational-assessment-take/) - Learn how long a psychoeducational assessment takes, what affects timing, and what to expect from start to finish. 🧠⏱️
- [What Is a Psychoeducational Assessment — and Why Is It Even Necessary?](https://gabriellehonecounselling.com/what-is-a-psychoeducational/) - Discover what a psychoeducational assessment is, how it works, and how it helps identify learning strengths, challenges, and support needs. 🧠📚
- [Can People Get ADHD Later in Life?](https://gabriellehonecounselling.com/can-people-get-adhd-later-in-life/) - 🧠 Learn why ADHD symptoms may appear in adulthood, what signs to watch for, and how professional counselling can help bring clarity.
- [Can ADHD Affect Sleep?](https://gabriellehonecounselling.com/can-adhd-affect-sleep/) - Struggling to fall or stay asleep? 💤 Discover how ADHD impacts sleep patterns, causes night restlessness, and what can help improve your rest.
- [Can Couples Counselling Save a Relationship?](https://gabriellehonecounselling.com/can-couples-counselling-save-a-relationship/) - Discover how therapy can rebuild trust, improve communication, and strengthen your bond. ❤️ Learn when to seek help and what results to expect.
- [What Happens in Divorce Counselling?](https://gabriellehonecounselling.com/what-happens-in-divorce-counselling/) - Explore how sessions work, what topics are discussed, and how couples communicate, process emotions, and make decisions during separation. 💔
- [How Often Does Marriage Counselling End in Divorce?](https://gabriellehonecounselling.com/how-often-does-marriage-counselling-end-in-divorce/) - Curious about success rates and outcomes? Discover what really happens after therapy and how couples can rebuild stronger relationships. 💬❤️
- [Can Marriage Counseling Help with Divorce?](https://gabriellehonecounselling.com/can-marriage-counseling-help-with-divorce/) - Struggling in your relationship? Discover how counseling can improve communication and help couples make informed decisions about their future. ❤️
- [Integrating Healthy Mind and Body: A Balanced Approach](https://gabriellehonecounselling.com/integrating-healthy-mind-and-body-a-balanced-approach/) - When approaching one’s mental health, the physical aspect of health is often discounted and vise versa. Our physical health is closely linked to our emotional well-being. Likewise, our mental well-being impacts how our bodies respond to our environment and manage stressors. As in therapy, we encourage clients to practice health mental and emotional habits such
- [How Long Should You Try Marriage Counseling Before Divorce?](https://gabriellehonecounselling.com/how-long-should-you-try-marriage-counseling-before-divorce/) - 💔 Struggling in your relationship? Learn how long couples usually attend therapy before deciding their next step and what signs show whether the marriage can improve or not.
- [Is a Psychoeducational Assessment Tax Deductible?](https://gabriellehonecounselling.com/is-a-psychoeducational-assessment-tax-deductible/) - Wondering if a psychoeducational assessment is tax deductible in Canada? Learn who qualifies, what expenses count, and how to claim it properly. 📚💰
- [What Is Co-Parenting counselling?](https://gabriellehonecounselling.com/what-is-co-parenting-counselling/) - Navigating parenting after separation isn’t easy. Learn how co-parenting counselling can transform conflict into cooperation your child’s wellbeing. ✨
- [Who Can Perform Psychoeducational Assessment?](https://gabriellehonecounselling.com/who-can-perform-psychoeducational-assessment/) - Who can perform a psychoeducational assessment? Learn which licensed professionals are qualified and what credentials to look for. 🧠📚
- [Connection](https://gabriellehonecounselling.com/connection/) - If you have walked into any general store recently, it is apparent that we are in the season of commercial love. Whether or not you buy into the roses and chocolates, love and connection are a critical part of being human. We know through research that we require connection to thrive, however, in today's increasingly
- [What Does a Psychoeducational Assessment Really Tell You?](https://gabriellehonecounselling.com/what-does-a-psychoeducational-assessment-really-tell-you/) - Discover what a psychoeducational assessment reveals about your learning style, strengths, and next steps — and how professionals can guide you.🧠📚
- [Goal Setting in Therapy](https://gabriellehonecounselling.com/goal-setting-in-therapy/) - A question I often get when meeting with new clients is “where do I start”? Especially if one is coming to therapy for the first time, the aspect of setting realistic and helpful goals in therapy can feel daunting. Many people feel an urgency to “fix” or “get rid of” a problem, such as an
- [Understanding Psychoeducational Assessments: How They Help Students Thrive](https://gabriellehonecounselling.com/understanding-psychoeducational-assessments-how-they-help-students-thrive/) - A psychoeducational assessment is a comprehensive evaluation that examines a student’s cognitive abilities, academic achievement, and social – emotional/behavioural functioning. These assessments use standardized, research-based tools to identify a student’s learning strengths, areas of need, and any factors that may be affecting their performance in the school environment. Typically, a psychoeducational assessment evaluates the following
- [Goal Setting for 2026... or not?](https://gabriellehonecounselling.com/goal-setting-for-2026-or-not/) - I love a good goal! Obviously, we can set goals at any time, and while I know that writing about goal setting as we head into the new year is absolutely cliché, many of us practice this, and I am all about intentionality as we enter into 2026! If you are choosing to set a

## Pages

- [Home](https://gabriellehonecounselling.com/) - Find compassionate counselling services in Calgary. Work with the best registered psychologists to support your mental health and well-being.
- [NOT SURE IF IT’S ADHD? GET A CLEAR ANSWER](https://gabriellehonecounselling.com/not-sure-if-its-adhd-get-a-clear-answer/) - NOT SURE IF IT’S ADHD? GET A CLEAR ANSWER. ADHD and psychoeducational assessments for children and adults — so you can finally understand what’s going on and what to do next. Book a free consultation You might be here because: Your child is struggling at school or having trouble focusing Teachers have raised concerns, but
- [PTSD Therapy Calgary](https://gabriellehonecounselling.com/ptsd-therapy-calgary/) - Get professional PTSD counselling in Calgary with supportive therapy for flashbacks, triggers, emotional numbness, sleep issues & daily stress.
- [Services](https://gabriellehonecounselling.com/services/) - APPROACHES We use a combination of therapeutic models in the practice, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and play-based therapies. We offer individual and couples counselling to men, women and children addressing concerns such as, but not limited to:​Trauma and abusePTSDParentingDepressive disordersADHDStress and anxiety reductionSexualityPeer and
- [CBT therapy](https://gabriellehonecounselling.com/cbt-therapy-calgary/) - Feel more in control with CBT counselling in Calgary – work with a compassionate cognitive behavioural therapist to manage anxiety, stress, and negative thoughts.
- [EMDR therapy](https://gabriellehonecounselling.com/emdr-therapy-calgary/) - Reprocess difficult memories and restore emotional balance. 🧠✨ Get professional EMDR treatment in Calgary with a compassionate therapist.
- [Anxiety Counselling](https://gabriellehonecounselling.com/anxiety-counselling-calgary/) - Professional support for worry, stress and emotional overwhelm.💙Work with experienced anxiety psychologists in Calgary to restore balance and confidence.
- [Depression therapy](https://gabriellehonecounselling.com/depression-therapy-calgary/) - Get depression counselling in Calgary from a caring depression psychologist – professional support to feel heard, understood, and stronger. 💛
- [Trauma counselling](https://gabriellehonecounselling.com/trauma-counselling-calgary/) - Get compassionate support for healing from trauma. 🧠 Work with a skilled trauma psychologist in Calgary and trusted trauma counselling experts.
- [ADHD counselling](https://gabriellehonecounselling.com/adhd-assessment-and-counselling-calgary/) - Expert ADHD counselling in Calgary. ✅ Assessment, testing & therapy for adults and children. Work with a trusted ADHD specialist for real results.
- [Relationship Counselling](https://gabriellehonecounselling.com/relationship-counselling-calgary/) - Looking for a relationship therapist in Calgary? Work with licensed specialists to improve communication, rebuild trust, and strengthen your relationship.❤️
- [Couples Therapy](https://gabriellehonecounselling.com/couples-counselling-calgary/) - Professional couples & marriage counselling in Calgary. Affordable options, clear pricing, and premarital support to strengthen your relationship.
- [Divorce Counselling](https://gabriellehonecounselling.com/divorce-counselling-in-calgary/) - Get expert help resolving 💔 separation issues. ✅ Trusted divorce therapy and mediation services in Calgary to reduce conflict and reach fair agreements fast.
- [The Team](https://gabriellehonecounselling.com/theteam/) - MEET THE TEAM Gabrielle Hone PRACTICE OWNER Registered Psychologist I am a Registered Psychologist, specializing in a combination of therapeutic models, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and play-based therapies. I have completed my training and am awaiting my designation as a Registered Play Therapist.
- [Practice Note 7 Voice of the Child in Calgary](https://gabriellehonecounselling.com/pn7-voice-of-the-child-calgary/) - Voice of the Child Assessment in Calgary A structured, neutral process that helps children share their voice safely during family transitions. What Voice of the Child Assessment means Separation and divorce can be incredibly challenging, especially when children are involved.As a parent, you may be trying to make the best decisions possible while still feeling
- [Parenting](https://gabriellehonecounselling.com/parent-counselling-calgary/) - Supportive parent counselling in Calgary✨to improve communication, reduce stress, and build 💛 stronger family connections. Book your confidential session today.
- [BPD therapy](https://gabriellehonecounselling.com/bpd-therapy-calgary/) - Compassionate BPD therapy in Calgary. Expert borderline personality disorder counselling. Personalized support from an experienced BPD therapist. 🧠💙
- [ADHD Coaching in Calgary](https://gabriellehonecounselling.com/adhd-coaching-calgary/) - Personalized ADHD coaching in Calgary to improve focus, productivity, and clarity. Work with a skilled ADHD coach and achieve real results. 🚀
- [Psychoeducational Assessment](https://gabriellehonecounselling.com/psychoeducational-assessment-calgary/) - Get a professional psychoeducational or psychological assessment in Calgary for children, students, and adults. Clear process, transparent costs, and detailed reports.
- [Parent Reunification Counselling](https://gabriellehonecounselling.com/parent-reunification-counselling-calgary/) - Rebuild trust and strengthen family bonds with expert-guided support in Calgary 👨‍👩‍👧 Compassionate, results-focused therapy for parents and children. 💙
- [Privacy Policy](https://gabriellehonecounselling.com/privacy-policy/) - Privacy Policy If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at info@gabriellehonecounselling.com.At GabrielleHoneCounselling.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by GabrielleHoneCounselling.com and

## Categories

- [General](https://gabriellehonecounselling.com/category/general/)
- [Borderline Personality Disorder](https://gabriellehonecounselling.com/category/borderline-personality-disorder/)
- [Anxiety](https://gabriellehonecounselling.com/category/anxiety/)
- [Stress](https://gabriellehonecounselling.com/category/stress/)
- [Cognitive Behavioural Therapy](https://gabriellehonecounselling.com/category/cognitive-behavioural-therapy/)
- [PTSD](https://gabriellehonecounselling.com/category/ptsd/)
- [ADHD Coaching](https://gabriellehonecounselling.com/category/adhd-coaching/)
- [Psychoeducational Assessment](https://gabriellehonecounselling.com/category/psychoeducational-assessment/)

## Tags

- [2026 goals](https://gabriellehonecounselling.com/tag/2026-goals/)
- [Goal Setting](https://gabriellehonecounselling.com/tag/goal-setting/)
- [Therapy](https://gabriellehonecounselling.com/tag/therapy/)
- [Setting goals](https://gabriellehonecounselling.com/tag/setting-goals/)
- [Starting therapy](https://gabriellehonecounselling.com/tag/starting-therapy/)
- [Benefits of Reading](https://gabriellehonecounselling.com/tag/benefits-of-reading/)