APPROACHES
We use a combination of therapeutic models in the practice, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and play-based therapies. We offer individual and couples counselling to men, women and children addressing concerns such as, but not limited to:
- Trauma and abuse
- PTSD
- Parenting
- Depressive disorders
- ADHD
- Stress and anxiety reduction
- Sexuality
- Peer and intimate relationships
- Identity formation
- High conflict divorce
- Borderline Personality Disorder
- Psychoeducational Assessment
Individual Therapy
We value working with individuals of all ages to facilitate healing, growth and change. Life is full of challenges, and sometimes we find ourselves in a place where we need support. We are here to provide that support in a safe, comfortable space. We use a variety of models of therapy to help clients become empowered, and to reach their goals.
Play Therapy: Gabrielle Hone
I have worked with children in some capacity for most of my life and am passionate about supporting children in my counselling practice. Play therapy is an opportunity for children to process and work through their problems. Intentional play and art-based activities, sand tray work, and other forms of play are used in sessions, because we know that play is how children resolve issues. Working together, we develop skills and strategies that will work both for the child and the family. As needed, I collaborate with doctors, schools, and other professionals, to provide information and recommendations to further support children.
Collaborating with parents is a large part of my work with children. I begin the process of play therapy by meeting with the parent(s) or guardian(s) for a session, and continue this relationship throughout my work with the child(ren). I often check in with parents/guardians at the start of a session, and/or afterwards, and parent sessions are scheduled as needed. During this time with parents, I share general themes from the session, strategies and supports for parenting, and answer any questions parents may have regarding their child.
Family Therapy
Gabrielle loves working with family systems to support healing and change. There are times when more than one member of a system requires support, and it can be helpful for some or all members of a system to collaborate with me together in therapy. Gabrielle works with couples, parents and children, and siblings, both together and individually.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) helps us access connections in the brain related to the past that may be impacting present experiences. EMDR therapy helps us to process these past experiences, and enables healing, allowing us to live fully and intentionally in the present.
We offer EMDR to support the following issues:
• Post-traumatic Stress Disorder (PTSD)
• Abuse & Trauma (physical, emotional, sexual)
• Generational trauma
• Depression
• Stress and anxiety
• Panic attacks
• Sleep problems
• Phobias
• Obsessive Compulsive Disorder (OCD)
• Chronic pain
• Motor Vehicle Accidents
EMDR is a highly effective type of therapy, however it is not for everyone. We also utilize elements of Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) in my practice. If you are unsure, we can chat about what is right for you.
Full Psychoeducational Assessments: Rachel
Rachel provides comprehensive Psychoeducational Assessments for individuals ages 5 to 50 to diagnose learning disorders, ADHD, and emotional or behavioural challenges. Testing includes the Wechsler Scales of Intelligence and the Wechsler Individual Achievement Test, with results offering clear strategies and interventions for academic and life success.
Learning disorders such as dyslexia, dysgraphia, and dyscalculia can affect reading, writing, and math skills but are not a reflection of intelligence or motivation. ADHD may involve difficulties with attention, hyperactivity, and impulsivity, impacting daily life. Our assessments identify strengths and challenges, helping clients access the right supports and resources.
Autism Spectrum Disorder (ASD) Assessments: Rachel
Rachel offers comprehensive ASD assessments for individuals aged 9 months to 55 years. The process includes a formal interview, ADOS-2 standardized testing, and behavioural and emotional checklists completed by the individual and their support network.
ASD can affect communication, social interaction, and sensory processing, with characteristics that vary widely. These may include challenges in understanding social cues, repetitive behaviours, and heightened or diminished responses to sensory input.
Our assessments provide a detailed overview of cognitive, emotional, and behavioural profiles, along with tailored recommendations for treatment and support. Early detection helps individuals and families access the right tools and resources for academic, social, and adaptive success.
Career Exploration Assessments: Rachel
Rachel provides career exploration assessments for individuals aged 18 and over to help clarify career interests, potential vocational paths, and educational requirements. Testing includes the Strong Interest Inventory, Wechsler Adult Intelligence Scales (WAIS-IV), and personality inventories.
These assessments identify strengths, areas for growth, and career directions aligned with your personality, values, and aptitudes. We explore key factors such as interests, natural talents, workplace values, and personality traits to help guide informed career decisions. Each client receives a detailed profile and resources to explore opportunities that best fit their goals and strengths.
MEDIATION AND PARENTING COORDINATION SERVICES: Gabrielle
Increased control over outcomes, reduce cost, reduce stress, protect your children, and reduce time.
FAMILY MEDIATION
SEPARATION & DIVORCE MEDIATION
CHILD-CENTRED MEDIATION
PARENTING COORDINATION