Blog - Gabrielle Hone Counselling

What Is Stress Therapy?

Stress is one of those things everyone talks about, but few people truly understand. We say, “I’m stressed,” when our […]

Anxiety is a bit like an overenthusiastic smoke alarm. Sometimes it protects you from real danger. Other times, it screams

Helping someone with borderline personality disorder can feel a bit like trying to hold an umbrella in emotional hurricane weather

Borderline Personality Disorder, often shortened to BPD, is one of those mental health topics that tends to collect myths the

For many people, ADHD sounds like something that belongs in childhood – school desks, forgotten homework, messy backpacks, and teachers

Starting or re-starting therapy is a meaningful step, but knowing what you want from it can make the process even

If your brain feels like it’s hosting a late-night talk show when your body is begging for sleep, you’re not

Relationships rarely fall apart overnight – they usually unravel slowly, like a sweater thread you didn’t notice pulling loose. One

Relationships are a bit like cars – they don’t break down overnight, and ignoring the weird noises rarely fixes the

Divorce counselling often sounds like one of those things people imagine with dramatic scenes — tears, accusations, maybe someone dramatically