Gabrielle Hone - Gabrielle Hone Counselling

What Are PTSD Symptoms? Understanding When the Past Refuses to Stay in the Past

Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that may develop after a person experiences or […]

PTSD, or post-traumatic stress disorder, is what can happen when the mind and body struggle to recover after a deeply

If you have ever heard someone say, “Maybe you should try CBT,” your first thought may have been, “Great, another

Summer often brings a welcome shift in pace. Routines relax, schedules become more flexible, and many people begin to feel

Cognitive Behavioural Therapy, often shortened to CBT, is one of the most practical and widely used approaches in modern mental

Living with or caring about someone who has borderline personality disorder can feel like trying to assemble furniture without instructions

Anxiety is a bit like an overprotective smoke alarm. Sometimes it helps you notice real danger. Other times, it starts

Stress is one of those things everyone talks about, but few people truly understand. We say, “I’m stressed,” when our

Anxiety is a bit like an overenthusiastic smoke alarm. Sometimes it protects you from real danger. Other times, it screams

Helping someone with borderline personality disorder can feel a bit like trying to hold an umbrella in emotional hurricane weather