Gabrielle Hone - Gabrielle Hone Counselling

Can I Do CBT Therapy on My Own?

Cognitive Behavioural Therapy, often shortened to CBT, is one of the most practical and widely used approaches in modern mental […]

Living with or caring about someone who has borderline personality disorder can feel like trying to assemble furniture without instructions

Anxiety is a bit like an overprotective smoke alarm. Sometimes it helps you notice real danger. Other times, it starts

Stress is one of those things everyone talks about, but few people truly understand. We say, “I’m stressed,” when our

Anxiety is a bit like an overenthusiastic smoke alarm. Sometimes it protects you from real danger. Other times, it screams

Helping someone with borderline personality disorder can feel a bit like trying to hold an umbrella in emotional hurricane weather

Borderline Personality Disorder, often shortened to BPD, is one of those mental health topics that tends to collect myths the

For many people, ADHD sounds like something that belongs in childhood – school desks, forgotten homework, messy backpacks, and teachers

Starting or re-starting therapy is a meaningful step, but knowing what you want from it can make the process even

If your brain feels like it’s hosting a late-night talk show when your body is begging for sleep, you’re not