Feeling Blue?
Supporting Your Mood Through Fall and Winter in Calgary As the days become shorter and the temperature begins to drop
General
Summer Reading
I am a HUGE fan of reading! One of my favourite parts from when I was an elementary teacher and
Therapy over the Summer
Summer often brings a welcome shift in pace. Routines relax, schedules become more flexible, and many people begin to feel
Can People Get ADHD Later in Life?
For many people, ADHD sounds like something that belongs in childhood – school desks, forgotten homework, messy backpacks, and teachers
How to Get the Most Out of Therapy: Setting Goals That Feel Right for You
Starting or re-starting therapy is a meaningful step, but knowing what you want from it can make the process even
Can ADHD Affect Sleep?
If your brain feels like it’s hosting a late-night talk show when your body is begging for sleep, you’re not
Can Couples Counselling Save a Relationship?
Relationships rarely fall apart overnight – they usually unravel slowly, like a sweater thread you didn’t notice pulling loose. One
How Often Does Couples Therapy Work?
Relationships are a bit like cars – they don’t break down overnight, and ignoring the weird noises rarely fixes the
What Happens in Divorce Counselling?
Divorce counselling often sounds like one of those things people imagine with dramatic scenes — tears, accusations, maybe someone dramatically
How Often Does Marriage Counselling End in Divorce?
Let’s address the elephant in the room – if couples are already in counselling, isn’t that basically the “last stop